Food • Quiche, homemade wine among the surprising staples that could be uncovered on a Mormon settler"s table.


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Courtesy photoShortly after settling the small town of Providence ~ above the south finish of Cache Valley, Swiss and also German pioneers haShortly after stable the little town that Providence top top the south end of Cache Valley, Swiss and German pioneers had actually a sauerkraut Brock Cheney is the author of "Plain yet Wholesome: Foodways of the Mormon Pioneers."Courtesy photoPhoto illustration through Francisco Kjolseth | The Salt Lake TribunePhoto illustration by Francisco Kjolseth. Amazing foods of Plain but Wholesome: Foodways of the Mormon Pioneers, by Brock CheneyCourtesy photo
Courtesy photoShortly after settling the small town the Providence on the south finish of Cache Valley, Swiss and German pioneers had a sauerkraut dinner. The tradition proceeds today.Shortly after stable the little town the Providence top top the south end of Cache Valley, Swiss and German pioneers had a sauerkraut dinner. The tradition continues today.Courtesy PhotoBrock Cheney is the author of "Plain yet Wholesome: Foodways the the Mormon Pioneers."Courtesy photoPhoto illustration by Francisco Kjolseth | The Salt Lake TribunePhoto illustration by Francisco Kjolseth. Amazing foods of the early Mormon pioneers.Plain yet Wholesome: Foodways of the Mormon Pioneers, through Brock CheneyCourtesy photo

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as Pioneer work approaches, Utah tends to remember just those Mormon inhabitants who made it through on boiled mush, cake weeds or — in some cases — nothing at all together they overcome the west plains.


Of course, the stories around starvation are the exception, stated Utah author and food historian Brock Cheney.


Because of their tragic nature, "a lot of our stories around the pioneers talk about the hardships," said the writer of "Plain yet Wholesome: Foodways of the Mormon Pioneers."


"But as soon as they were settled, the pioneers had whatever they needed," said Cheney, who lives in Willard and also teaches middle school.


His book, released by university of Utah Press, has 100 pioneer-era recipes and also uses diaries, newspaper accounts and other historical documents to monitor what the pioneers ate and also drank.


While whatever from milk and also molasses come tea and also trout was available for everyday consumption, Utah residents might be surprised at several of the other foodstuffs the early on pioneers enjoyed.


Quiche, please! • The Danish-born pioneers life in southern Utah roughly the 1860s make zwiebelkuchen, a cobbler with eggs, milk, sliced onion and also biscuit dough, "When I an initial read that, ns thought, 'Quiche in the desert? Isn't that fancy?' " stated Cheney. "It's no the gruel you would certainly think they ate." In "Plain yet Wholesome," Cheney estimates from the diary the Rosina Beacham, whose family made the dish. "We would mix a batter the end of flour and cream and also put some salt and also chopped onion in it and also an egg. Us would put this ~ above the paddle and also slip that off into the oven. That made a very an excellent cake."


Oysters on the half shell • by the late 1800s, thanks to the come of the railroad, Utah grocers had started offering "oysters in tins," stated Cheney. The accessibility of the delicacy caused a ide by The Deseret News the someone should introduce live oysters right into the great Salt Lake. Historical records present that at least one crate of fresh oysters was shipped through rail and also stage from the East. The oysters were spanned with ice and also at every protect against railroad agents would sprinkle cornmeal right into the crate. As the ice melted, the meal would certainly filter down to the oysters, feeding them and also keeping them lively on the long trip west. The course, "that was certainly not typical," claimed Cheney.


Wine shop • In the fall of 1860, LDS Church chairman Brigham Young sent households to southern Utah to grow cash plants including cotton, sugar, tobacco, figs and grapes. The latter would be supplied to make wine for the sacrament, as medicine and also for trade. "The grapes yes, really took off and they grew thousands the bushels a year," stated Cheney. "It was pretty lot their key crop." At that time, Cheney said, Mormons payment tithing in products and also commodities, such together a bushel of wheat or a lb of butter. With so lot wine being made, the Mormons living in Dixie "sent thousands of gallons that wine to Salt Lake City" and the tithing homes quickly emerged surpluses, he said.

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Sego lily dinner • prior to it to be Utah's official state flower — and protected by regulation — the sego lily prospered prolifically across Utah valleys and also was a dinner staple, Cheney said. The Shoshone ind who resided in the sink taught the pioneers just how to forage and cook the flower's bulb. In his book, Cheney quotes from the diary the Lorena Washburn Larsen, a Mormon girl life in Manti approximately 1868. "In mine childhood our entirety group of kids used to go east of town, each transferring a sego digger. It was a piece of hardwood sharpened on one end and also flat ~ above the other. We would simply go out of town and look because that segos, which to be plentiful."


German sauerkraut • shortly after settling the tiny town the Providence top top the south end of Cache Valley, Swiss and also German pioneers began a regional harvest dinner, comparable to the Oktoberfest celebrations of your homeland. The meal included sauerkraut and also other traditional foods. The Providence Sauerkraut Dinner proceeds to be an annual event part 150 year later. Today, inhabitants are tending to 1,200 cabbage plants for the Oct. 11 event.


Hominy, hominy, hominy • While it is connected with the Old South, hominy "ran with all levels of Mormon cuisine," Cheney wrote. At least one Mormon soldier endured on a diet of hominy and also beef if awaiting the come of U.S. Troops in Echo Canyon throughout the Utah war of 1857. And also the food selection for the high-class Territorial sphere of 1860 "featured hominy as component of the vegetables course."


Exotic curry • major Matthew McCune, a doctor with the British royal Army, to be stationed in India prior to he and his wife, sarah Elizabeth, were required to leave because of political instability. Instead of return to England, the Mormon converts adhered to the migration come Utah, pass curry and other exotic spices to their brand-new home in the West. Cheney claimed Sarah McCune used curry come spice unique dishes served at teas and also luncheons through her girlfriend "and maybe even a July 24 social."