created by Gina Waggott, median Reviewed through Janet Gordon RD, MBDA in eating Out,Fresh Food,Herbs, seasonings & Seasonings,Pantry Staples,Tips & indict

Last updated on July 24, 2021

If you’re suddenly experiencing inexplicable cravings for spicy, warm food throughout pregnancy, you’re no alone. Spicy food is just one of the many craved things in pregnancy, i beg your pardon leads females to wonder if it’s truly for sure or not. Will certainly it damage the baby? discover out here.

Can friend Eat Spicy Food if Pregnant? Spicy, ‘hot’ food is for sure to eat if you’re pregnant. Spicy food won’t cause premature labor, heritage or any other myths you could have heard. The only thing the may cause is indigestion, an especially in the third trimester.

As a chili head myself, ns was yes, really interested to check out all the weird myths and also craving explanations bordering spicy food – you can recognize several of them covered here, including questions you can have wondered around what spicy food walk to her baby.


Covered in this Article:


Spicy Food and also Pregnancy Myths

Why do I Crave Spicy Food during Pregnancy?

It’s really usual to crave spicy food during pregnancy (source: scientific research Direct). The precise scientific reason as to why this is hasn’t been established, but some unproven theories have actually been put forward.

The most likely explanation for spicy food cravings is that hormone changes reason your senses the taste and smell to alter, and your food preferences and aversions change in turn.

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Cravings don’t seem to have a direct cause, yet aversions are attached to what may have actually made you feel nauseous previously in your pregnancy (source: Appetite Journal).

Another theory is the pregnant ladies are regularly hot, and also spicy food stimulates sweat to cool down. An ext theories additionally suggested the cravings are because of nutritional deficits, or are purely from social influences. Many of these were looked in ~ in a 2014 study and also no one conclusion might be drawn (source: Frontiers in Psychology).

The bottom line is – nobody knows specifically why females crave spicy food. If you have such cravings, they’re perfect normal. That doesn’t have any particular definition that should influence your or your baby and is no a symptom of something dangerous or sinister.

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Spicy Food and Pregnancy Myths

There have been quite a few bizarre myths act the rounds about pregnancy and spicy food. Here are some of the most common ones girlfriend may have wondered about:

Does yearn Spicy Food predict Baby’s Gender?

It’s a many fun to shot and guess, but unfortunately, cravings aren’t a trustworthy indicator the the sex of your baby.

This myth started doing the rounds in 2008 when approximately 2,200 females were surveyed on a now-defunct parenting website about what castle craved throughout pregnancy, and also what the sex of their baby was.

The inspection results showed that females who had boys craved spicy food much more often, and also chocolate to be the most well-known craving because that those having actually girls. This to be picked up by a tabloid file in the UK (1), that misleadingly declared ‘if girlfriend crave spicy food, you’re probably having a boy’.

Since this was just a survey with no clinical basis or measurements, no actual conclusion have the right to be attracted from it until far better studies space done in the future. We’ll certainly include them below when lock are!

Will Spicy Food harm My Baby when I’m Pregnant?

Many women issue that spicy or warm food is harmful come their infant in some way. ~ all, it burns, right?

The great news is that spicy food isn’t harmful to your baby in any way (source: WebMD) and it’s no ‘dangerous’ come eat spicy food as soon as you’re pregnant. That may, however, cause heartburn or uncomfortable (covered later in this article).

Does Spicy Food Induce labor or cause A Miscarriage?

There is no scientific evidence to imply that spicy food induces job or causes miscarriages. research at Ohio State university for the newspaper ‘Birth‘, uncovered that women frequently turn to ‘folklore’ such together eating spicy food in order come induce labor.

Over 20% of females surveyed for the examine reported the they had tried eat spicy food come induce labor, do this fairly a renowned (but unproven) myth. The study concluded the these ‘folklore’ type attempts by ladies largely had no effect and also that job is “something the moms have actually no manage over” (source: ScienceDaily).

In various other words, it’s much better to permit nature take its course, but if you desire to eat spicy food in the meantime, you can!

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Does Spicy Food do The baby Kick or relocate More?

Many mothers report that babies seem to kick or move more after eating spicy food, though numerous of this reports space anecdotal and also haven’t been scientifically measured.

What IS well-known is that babies will regularly respond once you’ve eaten food – complete stop, no matter what type of food that is. A 2014 study reported through Biomed central surveyed number of women about their baby’s activity after eating, and also 74% of women reported increased activity (Source: BMC).

This is most likely to be since when you eat, your blood sugar level rises (source: Stanford Medicine). Although numerous spicy foods items aren’t believed of as being an especially high in sugar, several of them (like curries, specifically Korma) can contain many cream and also sweetened coconut.

Different spicy foods and their pregnancy-safety are covered later on in this article.

Does Spicy Food reason an upset Stomach, Diarrhea or Indigestion in Pregnancy?

Spicy food is much more likely to cause heartburn and discomfort, specifically in the second and third trimesters (source: Indian journal of Gastroenterology).

The journal’s study discovered that acid reflux is much more common the additional along you are in pregnancy.

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This is because of lower pressure on her esophagus, and additional pressure on your abdomen native the baby’s growth in her uterus.

If you’re wondering: can ns eat spicy food in every trimesters? you can, however it’s much more likely to reason heartburn the additional along friend are. Depending on what phase your pregnant is at, you might want come eat milder food, if just to avoid too much heartburn or discomfort.

Spicy food can reason diarrhea in all people, not just pregnant women. Capsaicin, the link in chilies that provides them ‘hot’ is irritating to the stomach and digestive mechanism (source: PubMed). That frequently causes diarrhea, specifically in civilization who aren’t used to it.

If you find that spicy food provides you diarrhea, try to cut down or select milder ‘heat’ options. The main issue with diarrhea in pregnancy is dehydration, so rise your intake of fluids if you have the right to (source: APA).

If you’re not typically a chili-head, and you’re craving something very spicy, try to eat milder food very first and work-related your means up. This builds up a tolerance to capsaicin.