Written through Gina Waggott, medically Reviewed through Janet Gordon RD, MBDA in Pantry Staples,Oil, Condiments & sauces

Last update on September 22, 2021

Mayonnaise shows up in so countless dishes and salads, it’s understandable the pregnant women want to recognize if it’s safe to eat. I’ve placed together this overview (including popular brands) for this reason you can safely eat mayo in pregnancy.

Can you Eat Mayonnaise as soon as You’re Pregnant? Mayonnaise that includes raw, unpasteurized eggs (such as homemade) is not safe for pregnant females to eat. However, almost all store-bought and also commercial mayonnaises are pasteurized, make it safe for pregnant women.

Rather than need to examine every brand in the supermarket, I’ve noted some the the most usual brands and also checked if they’re absolutely pasteurized. There’s likewise some advice on once mayonnaise needs to be avoided, in dishes wherein it might be made through raw egg.


Covered in this Article:


Is Store-Bought Mayonnaise always Pasteurized?

Commercially made mayonnaise is constantly pasteurized in the USA and also in the UK. The FDA have evidenced on their website that all store-bought mayonnaise is pasteurized. This method any well-known brand you’re likely to come throughout in grocery stores, supermarkets and so on.

Here are several of the typical brands of mayo that friend may have wondered about:

Hellman’s Mayonnaise is made with pasteurized eggs and is because of this safe because that pregnant ladies to eat. This is shown on their ingredients list, and likewise on your official company website’s commonly Asked questions page.

Hellmans’ entire mayonnaise variety is safe in pregnancy, including the actual Mayonnaise, the Extra Creamy, the Olive Oil mayo and all your Light mayonnaise versions.

Best foods mayonnaise is in reality the same as Hellman’s together they’re the same parent firm and the mayo is made in the same plant. Hellman’s is much more likely to be called ideal Foods if you’re West of the Rocky Mountains.

There’s a rumor that ideal Foods provides slightly an ext lemon juice, however otherwise, the cooking recipes is the same. This method Best foods mayonnaise is made through pasteurized eggs and also is safe in pregnancy.

Kraft Mayonnaise is pasteurized and is therefore safe in pregnancy. This contains all your range, including the ‘Real Mayo’ and others.

Heinz Mayonnaise is for sure to eat when pregnant since it’s owned and made by Kraft, so is made with the same processed that pasteurize the egg.

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Kewpie Mayonnaise, in case you haven’t heard the it, has actually a cult following (I’m a fan, too). It’s make in Japan yet you can buy it almost everywhere. Kewpie mayonnaise is made with pasteurized egg yolks and is for sure for pregnant ladies to consume.

Unlike various other mayonnaise brands that use egg yolks and whites, Kewpie uses just yolk, for this reason it provides it a richer taste the some civilization prefer.

Commercial Restaurants use pasteurized mayonnaise, too. Through commercial, I mean chain restaurants such together McDonald’s, citizens King, KFC and all various other fast-food chains, plus smaller sized chain eateries favor Nando’s, Panera Bread and so on.

Always questioning if the mayonnaise is pasteurized, yet it virtually always is at these species of restaurants as the mayo isn’t made in-house, however in a central factory or production plant instead.

Bear in mind that independent restaurants, those that room fine dining, home food preparation or comparable may make their very own mayonnaise, which may not be for sure to eat in pregnancy. Always ask an initial as each establishment differs.

Once opened, store-bought mayonnaise is ideal kept sealed or closed in the fridge and also eaten prior to the “use by” date.

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What type of Mayonnaise is Unsafe for Pregnant ladies To Eat?

Mayonnaise is only unsafe in pregnant if it’s made through raw eggs, due to the hazard of salmonella. Therefore, homemade mayonnaise is unsafe for pregnant women because it’s typically made with raw eggs or egg yolks.

Mayonnaise is essentially an emulsion that oil and egg, v an mountain such as lemon juice or vinegar, and seasonings. This is the traditional means of making mayonnaise, so it’s still frequently found today and also used a lot of by house cooks, regardless of the many commercial brands around.

If you normally make your own mayonnaise, you have to switch to a commercially produced substitute throughout her pregnancy. If you’re eating mayo and also you’re not sure how it to be made, then ask an initial if it to be made through raw eggs.

If it does contain raw egg, it’s not safe in pregnancy. Liquid eggs and also egg yolks that you to buy in a store are usually pasteurized, if girlfriend still desire to chef with fluid eggs (e.g. Because that batter).

Many restaurants make mayonnaise in-house with raw egg. This is specifically common in French or european restaurants, or eateries where the food is in that style, and also where the chef(s) do it on the premises.

If you’re pregnant and also eating out, ensure that you permit the restaurant know and also then you should be able to find the end which ingredients, if any, room made with raw egg and need to be avoided or substituted because that something else.

Is Flavored (e.g. Garlic) Mayonnaise for sure For Pregnant Women?

The only potential safety worry with mayonnaise is if the basic is made v raw egg, in which situation it must be avoided.

The usual varieties of flavored mayonnaise, for example garlic mayonnaise (also called Aioli or aïoli), mustard mayonnaise, chili mayonnaise, truffle mayonnaise and so on room all fine come eat in pregnancy if the mayonnaise basic is pasteurized.

Be mindful that, again, restaurants occasionally make this type of mayonnaise from scratch so you’ll require to examine with castle if it has raw eggs.

Is Eggless Mayonnaise for sure in Pregnancy?

Most species of eggless mayonnaise brands room safe because that pregnant ladies to eat. Any type of mayo marketed as vegan mayonnaise will certainly not it is in made v eggs and also is typically safe because that pregnant women. The ingredient in eggless mayonnaise vary, but they’re commonly oil, spices, and milk or milk powder if it’s eggless however not vegan.

As recipes vary somewhat, check the ingredients and read the label (or ask how it’s made) if you want to eat eggless mayonnaise.

Are Salads include Mayonnaise (e.g. Tuna) for sure in Pregnancy?

Mayonnaise-based salads are frequently made through commercial, pasteurized mayonnaise, do them safe whilst pregnant.

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Any kind of store-bought or commercially-bought salad that is already made up (such as a carton that tuna salad in a supermarket) will very likely it is in made with pasteurized mayonnaise.