The most disastrous kick in martial arts is the roundhouse kick. This is in huge part why muay Thai has end up being the preferred stand up modality for many MMA fighters. When muay Thai allows for elbows, knees, and also spinning ago kicks, the foundation of the arts is the roundhouse kick. While it isn’t necessarily the prettiest kick, it’s the most damaging, and also make no mistake, the score in fighting and the mixed martial arts is maximal damage.

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I started my trip in the martial arts researching Shaolin kung fu. Ns love the pretty circular movements found in the Chinese martial arts. My favourite kick was the crescent kick, or external half-moon kick, due to the fact that it’s flashy. The circular high kick and some similar kicks thrown in plenty of martial arts have a details aerobic and also spectacular beauty to them. While beautiful, such kicks have limited effectiveness in a street fight. I have yet to check out a crescent kick thrown properly in the UFC. As soon as it comes under to actual fighting, if you’re walk to throw a damaging kick, make it a roundhouse kick.

With that in mind, let’s take into consideration two crucial questions:

Why is the roundhouse absent so effective and also powerful? exactly how do ns throw said kick?

To the an initial question, the muay Thai roundhouse absent is therefore damaging because it provides the totality body in the same way swinging a bat is eventually a full body motion. Once swinging a bat, we move through the ball, making use of our legs, core, and arms. In a similar sense, our roundhouse kick moves across the foe by making use of the rotation of our bodies when kicking. This kick generates superior pressure by load transfer and connecting to the ground, versus the snapping motion that numerous other martial arts kicks use.

Start with Your Stance

In regards to optimally cram the kick, let’s begin with the basics - the ground. In a muay Thai stance, the feet are normally in the classic 45-degree angle likewise seen in western Boxing. however the body is much more upright than in western Boxing, in order to explode up onto the sphere of the foot to litter kicks. Also, unequal boxing, the weight in her stance is distributed more to the behind leg. Additionally, the weight is in the ball of the feet top top both the rear and also the lead foot, vice versa, in boxing, the weight is in the round of the foot only in the behind leg.


With the load on the sphere of your foot in the front, it permits you to quickly lift increase the foot because that a lead left roundhouse or to pivot on the round of the foot to start the rear leg roundhouse. Once you have actually the structure correct, you are in a place to start your roundhouse kick. Because that ease that explanation, I’m going to assume you’re right-handed and also therefore your left foot is your lead leg.

Step #1

Pivot the lead/left foot on the round of the foot and open up the rear/right hip together you begin your motion. This can be performed by stepping through the lead leg to a 45-degree angle or skip stepping to generate much more power.


Note that any type of time a action is included to a kick sequence the takes time, giving your foe the possibility to adjust or counter. Once pivoting, the kicker is coming up on the ball of the foot totally to generate maximum speed.

Step #2

As her hip opens and also you swing her rear/right leg, suggest the rear knee toward foe as friend pivot. As you pivot the lead foot, that heel rotates towards your opponent. Additionally slightly bending the prior knee of your lead/left leg will enable you come generate an ext torque and power. Power, though, ultimately comes from the hip. Your right hip should completely rotate end the left hip while friend swing her body.This method your kicking hip ends up in a parallel position over the i know good of her base leg.

Yet another way to create speed and also power is come whip the hand down at your side the the kicking leg. This is excellent at the risk of leaving her head open to a counter strike, so usage this an approach with caution. It’s an essential to store your other hand up near your chin to aid protect native this respond to attack.

Step #3

Impact. Attach with the shin right above the foot. Her kicking leg should be straight, for the most part, as you do impact. Remember, the foot comes throughout your enemy like you’re swinging a bat. Once you’ve make contact, lug that leg ago the same way you came in, and do it quickly. Leaving her leg out there even for a fraction of a second is another great way to leave yourself delicate to a respond to and/or takedown. Kick hard and also fast, and also then move.

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Rounding it Up

The muay Thai roundhouse absent is the mom of strength kicks, however it’s certainly not the only reliable kick. In fact, if it’s unmatched in power, the takes more time come throw. The appointment of rotating the hips and even whipping the eight down have the right to leave one fragile to a take it down. Using the roundhouse kick successfully can it is in tricky in the means that utilizing a an effective right overcome in boxing calls for being collection up. This is due to the fact that of the meeting of transporting your weight towards your opponent and the time required to throw it correctly. Therefore, a roundhouse kick needs to be used strategically. When it is used successfully it is an great and an effective sensation in the way that swinging a bat and connecting through a ball provides one such a pure emotion of power and speed.