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The data confirms that loved one strength in the bench press rises as we age. This boost in strength deserve to be attributed come the development of muscle mass, refinement that technique, and neuromuscular adaptations that happen over time through training.The average bench press strength for male lifters raised from 0.8 times bodyweight come 1.3 time bodyweight across ages 13 to 18 respectively. The typical bench push for woman lifters enhanced from 0.7 times bodyweight to 0.9 time bodyweight from age 13 to 18.

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The data likewise reveals the the reduced weight great in every weight class tended come have more relative toughness than the higher weight classes. This is most most likely attributed come the lighter load classes having more lean muscle mass reflected in their total bodyweight – definition they fill the end their weight class with more lean muscle and also have restricted fat mass.

The limited amount the training suffer for lifters in ~ this age, would limit the quantity of muscle that these age groups would have the ability to build. Therefore, the greater weight great of these period groups are an ext likely to be filled out with fat mass rather than skinny mass. Fat mass is no a contractile tissue, and also therefore will certainly not aid lifters with raised body fat percent to lift more heavier weights, limiting their family member strength capacity.

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Final Thoughts

The data gift can help us to identify whether teenage lifters room average, listed below average, or above average in the bench press. This information can be advantageous to identify locations for improvement for those spring to contend in powerlifting, or simply existing a measure for total upper body stamin for those competing in various other sports.