There are two things that Dunkin Donuts is known for: coffee and donuts. While us all desire those delicious donuts ~ above the shelves, we always opt because that a drink to go since we think the that is the healthier option.

You are watching: How many munchkins make up a donut

Well, donut lover rejoice because it turns out that the sugar contents in those very delicious drinks room A LOT an ext sugary 보다 those sweet small munchkins. Exactly how much more sugary, friend ask? We’ve developed a chart to display you just how countless Munchkins you can munch on for the sugar contents of one drink.


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Photo through Elena Bailoni


To calculate the variety of Munchkins per drink, I split the grams of sugar in every Dunkin Donuts drink through the grams of sugar in one Munchkin. Because that example, one powdered munchkin has 3 grams of sugar and a Hazelnut Swirl Iced Coffee consists of 48 grams that sugar. Therefore, the variety of Munchkins in one Hazelnut Swirl Iced Coffee is 16 Munchkins (48/3 = 16).

All nutritional information comes from Dunkin Donuts’ website and is based on a huge size drink. The variety of Munchkins has actually been rounded to the nearest whole.


Photo by Samantha Cooper


Even the least sugary drink lock serve, a cappuccino, has the tantamount sugar content of 4 Munchkins. If you want my advice, I’d walk for a few munchkins and a big ‘ol glass of water to to wash them under with instead of splurging ~ above a sugary drink. That way, you get to law yo me without the very real threat of diabetes.


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Photo by Elena Bailoni


Also, you can save some cash and make some all organic coffee at home with a packet of stevia or two 4 for a much-needed caffeine boost. Nevertheless of your drink the choice, teach America to operation on their own two feet, no Dunkin’s sugary drinks. If you’re right into Sbucks, discover out how countless Oreos are in your favorite Starbucks drink here.


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Samantha Cooper


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