These easy-to-use counter charts can assist you convert your recipes come the measuring system you"re most acquainted with.

You are watching: How many grams of oats in a cup

Nested graduated dry measuring cup are offered to measure flour, sugar and also other dry and solid ingredients. Measuring dried ingredients in a glass measuring cup will result in one inaccurate measurement.

Dry Ingredient Metric conversion Chart

measure up Ounces Pounds Milligrams Grams Kilograms
1 ounce 1 1/16 2835 28.35 .028
1 pound 16 1 454 .454
1 milligram 1/29000 1 .001 .000001
1 gram .032 .002 1000 1 .001

measuring all-purpose flour stir flour first, then easy spoon right into dry measuring cup. Use a metal spatula or the straight edge the a table knife to level flour so that is also with the top of the cup. Perform not pack flour into measuring cup or tap fill cup on counter.

measure granulated or powdered sugar, corn meal, wheat germ and also oats Spoon right into drying measure cup and also level also with the top of a cup with a metal spatula.

measure up brown sugar and vegetable shortening firmly pack into dry measure cup, then level also with the height of the cup through a steel spatula.


Measure liquid ingredients such together milk, vegetables oil and fruit juice in a glass or plastic measuring cup with a spout because that pouring: place measuring cup on a level surface ar

See more: Steven Curtis Chapman And Amy Grant And Steven Curtis Chapman On Tour!

Measure small amounts of dry and also liquid ingredients, normally 3 tablespoons or less, in measuring spoons. They are sold in sets commonly containing a 1/4 teaspoon, 1/2 teaspoon, 1 teaspoon and also 1 tablespoon.

tiny amounts of dry ingredients need to be measure up in measuring spoons making use of the same method used because that dry measure cups. Tiny amounts of fluid ingredients need to be measure in measure up spoons by closely filling through liquid till it will the peak of the spoon.

Baking Ingredient productivity Planning come bake however don"t know exactly how much of one ingredient to purchase? This graph will help make shopping because that baking ingredient a snap!

Ingredient quantity to Buy productivity
Apples 1 medium 1 cup sliced
Graham crackers 15 1 cup fine crumbs
Whipping cream 1 cup 2 cup whipped
Dried fruit 1 pound 2-1/2 cup chopped or tiny pieces
Raisins 1 pound 2-1/2 cups
Eggs 5 medium 1 cup
8 medium egg whites 1 cup
12 to 14 medium egg yolks 1 cup
Flour 1 pound, sifted 4 cups
Lemon, juice 1 lemon 2 come 3 tablespoons juice
Lemon, peel or rind 1 lemon 2 teaspoons grated peel
Lime, juice 1 lime 1 tablespoon juice
Peanuts 5 ounces 1 cup
Pecan halves 3-3/4 ounces 1 cup
Pecans, chopped 4-1/4 ounces 1 cup
Walnuts, chopped 4-1/2 ounces 1 cup
Walnut halves 3-1/2 ounces 1 cup
Orange, juice 1 orange 1/3 come 1/2 cup juice
Sugar, brown 1 pound 2-1/4 cup firmly packed
Sugar, powdered (confectioners") 1 pound 3-1/2 come 4 cup sifted
Sugar, granulated (white) 1 pound 2 cups