Medically reviewed by Natalie Butler, R.D., L.D. — written by Anna Schaefer — updated on October 17, 2017

Overview

Just since you’re dieting, doesn’t median you can not live a little! and also whether you choose a glass of wine through dinner or a cocktail out through friends, watching your carbohydrate intake no necessarily median your indulging requirements to involved a complete stop.

You are watching: How many calories are in a jack and diet coke

There are plenty of low-carb choices out there for dieters who like to drink. As with everything, moderation is key. Heavy drinking isn’t great for anyone, but having a few carb-conscious cocktails here and also there won’t hurt. This is specifically true as soon as you think about that several of the drink that make our top 10 list room 100 percent carb-free!


When it pertains to low-carb alcohol, distilled spirits space the the safest bet. They’re basically all free of carbohydrates, so friend only need to worry about what you’re mixing them with. But not anyone likes drinking difficult liquor, so we’ve had some dieter-friendly beers and also wines, too.


*
Share on Pinterest
Obviously, a consistent cola would shatter your day-to-day carbohydrate allowance. Yet diet soda lends itself to numerous carb-free cocktails. This turn on the classic Jack and also Coke merely uses Diet Coke instead.

Make! Mix one jigger (1.5 ounces) of whiskey v Diet Coke, and pour over ice.

estimated calories (per serving): 100estimated carbohydrate (per serving): 0 grams

When you’re making use of diet cola, you deserve to make any basic favorite low-carb. In spite of its sweet flavor, rum no contain any carbs either.

Make! Mix her favorite unflavored rum v diet cola and serve end ice. Because that an added twist, throw in a item of lime.

estimated calories: 100estimated carbohydrate (with a twist of lime):

Gin and tonics are good summertime drinks. Lock crisp and cool, but tonic water is loaded through carbs. It includes 32 grams per 12-ounce can! Swap the end soda water for your tonic, and you’ll obtain the flavor there is no hurting your diet efforts.

Make! Mix one jigger of gin with soda water, add a to express of lemon or lime, and also serve over ice.

estimated calories: 150estimated carbohydrates:

The timeless mojito provides syrup for sweetening, however if you use a diet lemon-lime soda choose Diet Sierra Mist or Diet Sprite, you can gain the sweetness there is no the carbs.

Make! Mix one jigger the rum v fresh lime juice and also diet lemon-lime soda, and pour onto muddled mint leaves. Then to water over ice.

estimated calories: 110estimated carbohydrates: 1.5 grams

Beer doesn’t typically make it onto low-carb lists since most kinds space loaded with carbohydrates. Some light beers, however, won’t hurt your initiatives too much, consisting of Michelob ULTRA.

estimated calories: 95estimated carbohydrates: 2.6 grams

Remember, a single glass of wine is about 5 ounces.

Pinot grigio

If you prefer your wine cold and also refreshing, pinot grigio is a an excellent option there is no too countless carbohydrates.

estimated calories: 123estimated carbohydrates: 3 grams

Sauvignon blanc

Sauvignon blanc additionally earns a location on her low-carb alcohol rack.

estimated calories: 120estimated carbohydrates: 3 grams

Red wine

If red wine is an ext your style, pinot noir is an additional excellent low-carb option.

estimated calories: 122estimated carbohydrates: 3.4 grams

If you need a little an ext flavor through your bubbles, Beck’s light beer could do the trick! It’s another one the the beer hall’s lower-carb options.

estimated calories: 63estimated carbohydrates: 3.8 grams

A sea breeze is a fruity, summertime drink, however it doesn’t have to be filled v sugar. Traditionally, it’s made through grapefruit juice, however using Diet Squirt rather eliminates the extra carbs.

See more: Can I Upgrade My Laptop Graphics Card Hp Laptop? Is Is Possible For Me To Upgrade My Laptop Gpu

Make! Mix 1 jigger that vodka v 2 ounces that unsweetened cranberry juice and 4 ounces that Diet Squirt. Pour over ice.

estimated calories: 110estimated carbohydrates: 6 grams

Read more: Low-calorie cocktails »


Artificial sweeteners carry out negatively affect gut bacteria and can indirectly reason blood street levels to rise, for this reason they space no magic bullet. Moderation is tho essential. Knowing what’s in your alcoholic drinks can help you make intentional choices around your beverages and also keep friend on track v your health and wellness goals.


*

Medically the evaluation by Natalie Butler, R.D., L.D. — written by Anna Schaefer — to update on October 17, 2017