Shedding that hair, brittle nails, and dull skin a couple of months after providing birth come a infant are usual issues. If you room wondering about taking hair, skin, and also nails vitamin while breastfeeding, us have an answer for you.

You are watching: Are hair skin and nail vitamins safe during pregnancy

The human body goes v a lot throughout pregnancy and also giving bear to a baby. And also if friend choose come breastfeed, that’s an additional strain (worthy strain) on your body.

While the body is starting to go back to a pre-pregnancy state after giving birth come a baby, friend can definitely see drastic changes in her skin, nail, and hair.

Worst that all changes that your postpartum body goes v is considerably losing a most hair, a change in the structure of her hair, and stretch marks (ugh!). While changes in the skin (other 보다 stretch marks) and also nails space still manageable, handling thinning hair is a little challenging considering the connection we have with our hair.

At some suggest in our postpartum journey, we have all thought around taking hair, skin, and nails vitamins to avoid postpartum hair loss. If you space wondering, deserve to you take hair, skin, and also nails vitamin while breastfeeding, then check out on.

Related Read

Disclosure: This post contains affiliate links. As an affiliate and also amazon associate, i earn commission on qualified purchase at no extra cost to you.

What is Hair, Skin, and Nails Vitamins?

Hair, skin, and also nail vitamins frequently contain vitamin A, C, and E and also most importantly biotin, a B-complex vitamin. Friend may discover selenium, manganese, fish oil, and flaxseed oil as other ingredients to support healthy and balanced hair.

There are many brands of hair, skin, and nail vitamin are accessible in the market that cases to thicken hair, boost skin tone, and also fix a brittle nail.

The typical ingredient in every one of them is -biotin or Vitamin H. Biotin is particularly responsible for healthy and balanced hair, nails, and also skin and is regularly touted as a wonder cure because that hair loss.

Does Breastfeeding cause Hair loss?

Breastfeeding go not cause hair loss. Postpartum hair loss occurs because of the body hormonal transition from pregnant to no pregnant state about three month after offering birth to a baby.

Normally, hair goes through a cycle of expansion for a couple of years and also then goes right into a relaxing phase for two to 3 months, and eventually, it drops out.

During pregnancy, your hairs space in the relaxing phase, and you nothing see lot falling out. However, during the postpartum period, hairs the didn’t fall out during pregnancy start to autumn out all at once.

This dramatic lose of hair, on top of the strain of breastfeeding, deserve to be nerve-wracking for brand-new moms.

If girlfriend still need Hair, nail, and skin vitamin to recover your postpartum hair loss, I very recommend checking this Naturopathic physician-recommended Postpartum Hair recovery Supplement. This product consists 3 significant issues regularly related to hair loss postpartum, nutrient deficiency, stress, and low collagen intake. This product comes with a raving evaluation from postpartum moms. Check out the reviews here.

I think Majka Postpartum Hair recovery Supplement is the the safest product out there to take while breastfeeding. And if you favor to save, usage code to get 10% off.

How deserve to I save my Hair, Skin, and Nails healthy while Breastfeeding?

While preventing postpartum hair loss is sadly not possible, yet there is a natural and also safe method to keep your hair, skin, and nails healthy and balanced while breastfeeding.

A Well-balanced Diet

You may already know how necessary it is to have a well-balanced diet come maximize the health and wellness benefits of breastfeeding.

Remember, bad diet, toxic overloads, and also stress all add to dry, lifeless hair and skin, brittle nails. Specifically, once you space breastfeeding you must take treatment of the nutritional requirements of her baby and your body.

Add the complying with 5 foodstuffs to her diet that provides in its entirety nutritional components to gives amazing hair, nail, and also skin quickly.

Leafy green vegetables – include lots the spinach, broccoli, spirulina, watercress, kale to your diet. It includes Vitamins A, C, E, K, iron, minerals, and also even biotin, which space all an excellent for the wellness of ours hair, nail, and also skin.Root veggies – Carrots, pumpkin, sweet potato contain a high quantity of vitamin A to assistance hair, nail, and skin.Oats – Not just oats are an excellent to an increase your milk production, that is also rich in protein, biotin, and other nutrient to support healthy hair, nail, and also skin.

Other food the is good for her hair includes quinoa, wild rice, chia seeds, avocadoes, walnuts, lentils, berries.

Postnatal Vitamins

While that is recommended to get your nutritional needs from a well-balanced diet, yet it is always not feasible to eat a balanced diet when you are taking treatment of her baby.

To satisfy the certain nutritional requirements when you are breastfeeding, you need to add postnatal vitamins to your diet.

Unlike prenatal vitamins, postnatal vitamins are geared in the direction of the postpartum body’s nutritional requirements, child development, and have ingredients to boost milk supply in enhancement to B-vitamins complicated to support the development of her hair.

Hands down the finest postnatal vitamin to support your as whole nutritional demands while breastfeeding is Actif organic Postnatal Vitamin.  It contains 35 micrograms the biotin, which meets your everyday dietary allowance of biotin there is no going overboard.

Click HERE to find out much more about services of postnatal vitamins because that breastfeeding mothers.


Keeping her body hydrated is not only crucial for breastfeeding but it is additionally important for your as whole health. ~ above average, breastfeeding mothers require an 8-ounce glass of water each time if breastfeeding and with meals.

Staying sign language is great for your skin and it also helps remove toxins from your body which consequently helps healthier skin and hair.

Drinking too much plain water may gain boring as soon as you are breastfeeding. There space beverages that not only quench her thirst but also aid boost your milk supply.

Use Vitamin Enriched gentle Shampoo and also Conditioner

Washing her hair through chemical-loaded shampoo will further damage your hair. You need toxin-free vitamin-enriched, plant-based shampoo like THIS one that consists of Vitamin E, shea butter, aloe vera to safeguard your hair from break from roots to end and also stimulating hair growth.

Also, prevent washing her hair daily as that strips hair of the herbal oils it produces to store the scalp and hair follicle lubricated.

You also need to use conditioner mostly on the end of her hair column to store it hydrated. Also, when a week use of deep conditioning, vitamin-rich hair masks can keep hair soft and smooth.

Use organic face Mask


The postpartum hormonal change may take far your pregnant glow and leave you with dry, lifeless, and loose skin. Consider applying a hydrating challenge mask when a week. The face mask will leave your skin soft, glowy, and also refreshed in simply 20 min.

Nail Care

Some women experience weak, thin, and brittle nails postpartum together their body changes from pregnant to not pregnant state. For your brittle nail, a continuous manicure will help.

You might not have a minute to spare for yourself, however with this nail buffer and nail strengthener, the you can apply to her nails between feeding sessions and also during nap times.


Having a baby have the right to drastically adjust your body and also the most noticeable changes the you notification are dramatic postpartum hair loss, dry skin, and brittle nails.

I nothing blame friend if you are thinking of adding hair, skin, and also nail vitamins to your diet.

But if you room planning to take the supplements if breastfeeding consult through your doctor. Taking hair, skin, and also nail vitamins aren’t going to magically prevent postpartum hair loss and there is a possibility that acquisition this supplement may transform the taste of her breastmilk.

So, make a way decision, mama! Breastfeeding is much more important than temporary postpartum hair loss. You have the right to hold off taking these supplements till you wean your tiny one indigenous breastfeeding.

Did you take it hair, skin, and nail vitamin while breastfeeding? Leave your comment below.

See more: How Far From New Zealand To Antarctica Chile Or Nz? Which Country Is Closer To Antarctica Chile Or Nz

Before friend go, examine out this short article on Beverages various other than water to keep yourself hydrated if breastfeeding.